What do lessons look like?

Lessons with MRS

Sessions with us are structured, engaging, and personalised to your skill level and goals. Here’s what to expect:

1. Warm-Up & Footwork Drills – Every session starts with dynamic stretching and movement drills to improve agility, coordination, and injury prevention.

2. Technical Skill Development – John breaks down strokes, grips, and footwork, ensuring you understand not just how to hit the ball but how to do it efficiently and effectively.

3. Tactical & Strategic Coaching – Beyond technique, lessons include game strategies, shot selection, and court positioning to make you a smarter player.

4. Fitness & Endurance Training – Drills are designed to build stamina, strength, and speed, ensuring you can maintain a high level of play throughout a match.

5. Constructive Feedback & Support – John provides clear, encouraging feedback, correcting mistakes while motivating you to push your limits.

6. Match Play & Situational Drills – Real-game scenarios help you apply your skills in pressure situations, boosting confidence and match readiness.